The title of this 151-page book may imply more effective ways of managing a house, career, and family, but certified health coach Lilly Cadoch instead offers condensed information on general nutrition from her own experience and from recognized experts, plus additional tips on parenting. Divided into three sections – body, mind, and spirit – the content is heavily weighted toward elements relating to the body, such as food labels, dangerous ingredients, physical activity, and healthy recipes, and contains about 30 pages devoted to mind and spirit. Well-researched and clearly written, this book is an up-to-the-minute family nutrition cheat sheet that also provides a few helpful suggestions for boosting a child’s self-esteem.

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