Publisher:
N/A
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ISBN:
979-8350909944
Binding:
Paperback
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- Posted by IR Staff
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V. J. Espejo’s book WHY DIETING & EXERCISE REALLY SUCK questions traditional weight loss strategies by offering a novel, useful perspective on longevity and health. The book provides an approachable manual for people who are dissatisfied with conventional diet and fitness regimens by emphasizing long-lasting habits, straightforward eating techniques, and practical exercise substitutes. while offering an inspiring framework for long-lasting lifestyle improvements with captivating insights and doable actions.