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N/A
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ISBN:
9781684034147
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Paperback
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- Posted by IR Staff
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THE UNAPOLOGETIC GUIDE TO BLACK MENTAL HEALTH by Rheeda Walker, PhD is an excellent resource. With an easy-to-read conversational approach, the author includes her personal stories among lessons of emotional stability, wellness, and attainable (but sometimes challenging) goals. Readers will find step-by-step instructions on how to develop (what Walker calls) “psychological fortitude” in building their own mental health wellness plans.