Rehabit Your Life

PL Bandy’s REHABIT YOUR LIFE is the book to hand to all recent college graduates, to those entering married life, even those at different stages of experience.  Why?  Because the good doctor has painstakingly and carefully documented six different aspects of life, from fitness and smartness to happiness and change, showing the habit, its impact (most notably, in terms of cost, effort, and time), and starting steps to take.  All are well referenced and accepted by the healthcare community; what’s different is her focus on making good habits stick.  Easy reading, powerful conclusions.