Preparing for a Marathon

Stacey Cooper’s PREPARING FOR A MARATHON: A BEGINNER’S GUIDE FROM A TO Z is an all-encompassing and enlightening handbook covering everything from selecting the appropriate race and course to ensuring proper nutrition. Cooper’s guide addresses all elements of marathon preparation in an easily navigable, alphabetized layout. Her personal stories and relatable writing create a sense of fellowship, offering readers support and motivation throughout their training. The book reflects Cooper’s enthusiasm for running and her intent to share her knowledge, making it a vital resource for aspiring marathon runners.