IR VERDICT:
In END DIETING HELL, author Michelle Melendez synthesizes psychology with spirituality, neurochemistry, and standard weight loss advice to create a unique package for understanding why we can’t seem to lose weight despite our best and repeated efforts. While drawing heavily from various established philosophies and practices, Melendez is adept at simplifying concepts and the connections between them. And though the book is focused on the idea of weight loss, the information and lessons within will be helpful for people trying to break the cycle of any kind of undesired behavior.