Publisher:
N/A
Publication Date:
N/A
Copyright Date:
N/A
ISBN:
979-8-9871598-2-8
Binding:
Paperback
U.S. SRP:
N/A
- Posted by IR Staff
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EFFORTLESS HEALTH by Theresa Mathews is a detailed guide designed to help people struggling to achieve the healthy body they desire. The author includes personal anecdotes and experiences to enrich the straightforward, evidence-backed advice presented as she tackles issues from lack of sleep to weight loss. The book will be helpful for readers looking for realistic, manageable and sustainable advice they can follow for better health.