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BREAK THE CHAINS OF DIETING

By David Medansky

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In BREAK THE CHAINS OF DIETING, author David Medansky outlines the core and commonsense principles necessary for successful weight loss. The book is notable for the way in which it empowers the reader to incorporate the mindset shift necessary to break the cycle of dieting and finally lose the weight, making it more about the mindset necessary to approach the task of losing weight with capability and confidence via better habits and a healthier.

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