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Life has its up and downs, but being able to muddle through the drama with a clear head can be quite a challenge for many people. In Uday Joshi’s CALM YOUR CHAOTIC MIND, readers learn ways to break through the cobwebs and deal with anxiety, unexpected changes, and fears. Defining one’s anxiety and then applying simple and specific techniques for each situation are steps toward keeping focus in a positive direction.
CALM YOUR CHAOTIC MIND
Uday Joshi