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With DON’T KILL YOURSELF…YET, author Michael McTeigue unleashes seven life “hacks” designed to help anyone conquer depression and anxiety. Readers will learn how to monitor and deflect the constant stream of negative thoughts that plague them before turning toward the challenges presented by their jobs, bodies, and relationships. The author’s irreverent tone is entertaining but McTeigue pulls no punches as he dispenses his advice. Nevertheless, the practical techniques are simple, effective, thought-provoking and potentially life-changing.