Self-Help

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SQUELCHED

With encouragement comes confidence and courage. Such are the life lessons imparted by author Terry Beard in the autobiographical SQUELCHED: SUCCEEDING IN BUSINESS AND LIFE BY FINDING YOUR VOICE.
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MIND TO MOUTH: A Busy Chick's Guide to Mindful Mealtime Moments

The author discusses a method of mindful eating that encourages healthy appreciation for the process of preparing food and the pleasure of eating it.
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HOW TO MEDITATE AND WHY

In HOW TO MEDITATE AND WHY author Mara M. Zimmerman teaches readers how to achieve mindfulness with ease and grace – in little time.
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THE JOURNEY FROM POOR PROCRASTINATOR TO INVESTED MILLENNIAL

THE JOURNEY FROM POOR PROCRASTINATOR TO INVESTED MILLENNIAL is a self-help guide for millennials to stop avoiding their money problems and start investing in their financial futures.
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POST TRAUMATIC SLAVE SYNDROME

An African-American researcher and psychologist offers insight on the traumatic effects of slavery, and the terrorism that followed, on African-American culture, and how these effects can be overcome.
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LESSONS FROM MY GRANDFATHER

A useful primer on finding your life’s groove and working to on what’s important, LESSONS FROM MY GRANDFATHER is delivered through the lens of nostalgia and motivational memories.
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WHEN IT’S NEVER ABOUT YOU

WHEN IT’S NEVER ABOUT YOU is a guide to discovering “self-full living” and putting an end to fears of not pleasing everyone.
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THE MAP TO ABUNDANCE

In this “rags to riches” success story from which author Boni Lonnsbury--with no other place to go courtesy of foreclosure and bankruptcy, pulled herself up by her bootstraps--the reader is given a strategy on how to do the same.
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ZONE 14

A practical guide to developing sporting, and broader potential in young people, Ruben Perczek’s clever strategies could apply to athleticism, careers or life. ZONE 14 is aimed at fostering potential and inspiring progress. In its wisdom and simplicity, it surpasses most of the pack of texts trying to do the same.
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F.A.I.L.* TO WIN

Certified professional life coach Triffany Hammond knows what it’s like to feel stuck and overwhelmed by your life, and in F.A.I.L.* TO WIN offers a new acronym for “fail” to get rid of old habits and embrace a better you in success going forward.
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WHAT’S YOUR SPIRIT ANIMAL?

WHAT’S YOUR SPIRIT ANIMAL? is a comprehensive guide for those who wish to learn how to find and use spirit animals to help discover gifts, overcome challenges and claim personal power in life.
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LIFE SHOULD BE SIMPLE AND EASY: IF YOU’RE DOING IT HARD, YOU’RE DOING IT WRONG

LIFE SHOULD BE SIMPLE AND EASY is a nonfiction self-help book offering the first steps in changing a stressful, disappointing life into a calmer, richer existence.
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THE POWER OF EFFECTIVENESS THERAPY: Don't Just Survive, Learn to Thrive!

THE POWER OF EFFECTIVENESS THERAPY is a complex and revealing psychological primer on various therapies and the mind.
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CLEAN OUT YOUR LIFECLOSET: A Self-Help Book for When You’ve Given up on Self-Help Books

Corbie Mitleid has read a lot of self-help books, and now she wants you to write your own – with some guidance.
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SPIRITUALITY 103, THE FORGIVENESS CODE

The philosophically written pièce de résistance of a trilogy told through the eyes of a worldly doctor with a hope to promote a life of peace among people and enliven the human spirit.
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FRACTURED: My Journey Back from Death and the Lessons I've Learned Along the Way

FRACTURED is less the story about Elizabeth Antonucci’s near-death experience and more about how she overcame crippling fears.
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FEDERAL PRISON HANDBOOK

Christopher Zoukis, a prison inmate turned writer, advocate, and law student, offers a comprehensive guide to how to survive, avoid conflict, and seek out opportunities to better oneself while incarcerated.
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WHAT IS MAN

WHAT IS MAN is a book for Christians looking for a strategy that keeps them sane and happy in the oft-times bruising and unkind modern world.
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STOP CHASING CARROTS: Healing Self-Help Deceptions with a Scientific Philosophy of Life

Self-help gets a largely sentiment-free scientific makeover, as STOP CHASING CARROTS throws pipe dreams out of the window, getting practical and specific on how to get life on the right track.