Essential Nourishment

Verdict: Visually stunning and packed full of mouthwatering recipes, Essential Nourishment puts the emphasis on an appreciation for the sensual pleasures of natural foods with a sensible approach to nourishment.

IR Rating

 
 

3.5

IR Rating

Visually stunning and packed full of mouthwatering recipes, Essential Nourishment puts the emphasis on an appreciation for the sensual pleasures of natural foods with a sensible approach to nourishment.

The included recipes feature flavorful, nutrient-dense meals which approach food from a holistic point-of-view, encouraging the reader to harness food’s nurturing potential by choosing ingredients “with awareness and intention”.

Each recipe is accompanied by a gorgeous photograph – taken at the author’s farm in Estonia.

Reviewed by IR Staff