Verdict: Visually stunning and packed full of mouthwatering recipes, Essential Nourishment puts the emphasis on an appreciation for the sensual pleasures of natural foods with a sensible approach to nourishment.

Visually stunning and packed full of mouthwatering recipes, Essential Nourishment puts the emphasis on an appreciation for the sensual pleasures of natural foods with a sensible approach to nourishment.

The included recipes feature flavorful, nutrient-dense meals which approach food from a holistic point-of-view, encouraging the reader to harness food’s nurturing potential by choosing ingredients “with awareness and intention”.

Each recipe is accompanied by a gorgeous photograph – taken at the author’s farm in Estonia.

Reviewed by IR Staff