http://indiereader.com/2012/01/sleepless-insomnia-and-inspiration/ Self-Published Books Reviews, News, and More Thu, 23 May 2013 16:22:55 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://indiereader.com/2012/01/sleepless-insomnia-and-inspiration/#comment-1463 Keri English Sun, 05 Feb 2012 20:48:24 +0000 http://indiereader.com/?p=7246#comment-1463 Hi Merle, I'm so happy you have found a solution! My insomnia comes and goes, usually about a week or two at a time. I will have to try melatonin next. Kava tea and Valerian root help me a bit too. Thanks for the comment! Hi Merle, I’m so happy you have found a solution! My insomnia comes and goes, usually about a week or two at a time. I will have to try melatonin next. Kava tea and Valerian root help me a bit too. Thanks for the comment!

]]> http://indiereader.com/2012/01/sleepless-insomnia-and-inspiration/#comment-1423 merle Thu, 02 Feb 2012 23:16:53 +0000 http://indiereader.com/?p=7246#comment-1423 What a wonderful description of my (sleepless) life. Comparing notes is relatively easy, at least the earlier days of school, young children, working (yes, for several years I had a job that began at 10) and then my own business with many thoughts well into the night of survival...the business, not me. So, it was 10 years ago when my wonderful guy became terminally ill that only the pills put me into lala land. Since then I could very easily stay awake for 24 hours (as I do in overseas travel) but knew that my body and brain were not liking this. Happy ending....saw a Doc who specializes in Insomnia and have gotten into a routine which has me peacefully asleep after playing a game on my Kindle and just 3 Melatonin. Plelasant Dreams What a wonderful description of my (sleepless) life. Comparing notes is relatively easy, at least the earlier days of school, young children, working (yes, for several years I had a job that began at 10) and then my own business with many thoughts well into the night of survival…the business, not me. So, it was 10 years ago when my wonderful guy became terminally ill that only the pills put me into lala land. Since then I could very easily stay awake for 24 hours (as I do in overseas travel) but knew that my body and brain were not liking this. Happy ending….saw a Doc who specializes in Insomnia and have gotten into a routine which has me peacefully asleep after playing a game on my Kindle and just 3 Melatonin. Plelasant Dreams

]]>